{"id":1739660,"date":"2025-07-28T14:55:30","date_gmt":"2025-07-28T14:55:30","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739660"},"modified":"2026-02-10T04:54:42","modified_gmt":"2026-02-10T04:54:42","slug":"14407-full-body-2-s-e23","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14407-full-body-2-s-e23","title":{"rendered":"full body 2"},"content":{"rendered":"<p>Bienvenue dans un nouvel \u00e9pisode de Fais ton sport \u00e0 la maison ! Aujourd\u2019hui, coach Guigui propose une s\u00e9ance full body in\u00e9dite, ax\u00e9e sur l\u2019\u00e9quilibre, la posture et le renforcement en profondeur. Gr\u00e2ce \u00e0 des exercices vari\u00e9s, vous allez engager tout votre corps, en mettant particuli\u00e8rement l\u2019accent sur le centre (core). L\u2019\u00e9chauffement progressif pr\u00e9pare chaque articulation pour une s\u00e9ance fluide et accessible. Une fa\u00e7on diff\u00e9rente et stimulante de travailler sa condition physique !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un full body diff\u00e9rent des autres ! Cette s\u00e9ance met l\u2019accent sur l\u2019\u00e9quilibre et la conscience du corps, en sollicitant muscles profonds et posturaux. Id\u00e9al pour se renforcer de la t\u00eate aux pieds. Pr\u00eat pour le d\u00e9fi ?<\/p>\n","protected":false},"featured_media":1741445,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739660","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>full body 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14407-full-body-2-s-e23\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"full body 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Un full body diff\u00e9rent des autres ! Cette s\u00e9ance met l\u2019accent sur l\u2019\u00e9quilibre et la conscience du corps, en sollicitant muscles profonds et posturaux. Id\u00e9al pour se renforcer de la t\u00eate aux pieds. 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