{"id":1739664,"date":"2025-07-28T14:55:34","date_gmt":"2025-07-28T14:55:34","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739664"},"modified":"2026-02-19T04:52:36","modified_gmt":"2026-02-19T04:52:36","slug":"14409-cuisse-abdo-fessier-1-s-e25","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14409-cuisse-abdo-fessier-1-s-e25","title":{"rendered":"cuisse abdo fessier 1"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, la team vous propose un training complet ax\u00e9 sur le renforcement profond des cuisses, abdominaux et fessiers. Apr\u00e8s un \u00e9chauffement doux et global, l\u2019attention se porte sur la mobilisation pr\u00e9cise du bassin et des hanches. Les animateurs guident des exercices de rotations pour assouplir le dos, les \u00e9paules et le cou. La s\u00e9ance int\u00e8gre \u00e9galement une respiration contr\u00f4l\u00e9e et un travail d\u2019allongement de la colonne vert\u00e9brale. Pour finir, des \u00e9tirements des chevilles compl\u00e8tent ce moment de bien-\u00eatre et tonicit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une s\u00e9ance compl\u00e8te pour renforcer cuisses, abdos, fessiers et mobiliser le bassin. Echauffements doux, \u00e9tirements pr\u00e9cis et rotations cibl\u00e9es pour am\u00e9liorer mobilit\u00e9 et tonicit\u00e9. Pr\u00eat\u00b7e \u00e0 bouger en douceur ? Let\u2019s go la team !<\/p>\n","protected":false},"featured_media":1741449,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1176],"genre":[1378],"class_list":["post-1739664","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-n-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>cuisse abdo fessier 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14409-cuisse-abdo-fessier-1-s-e25\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cuisse abdo fessier 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance compl\u00e8te pour renforcer cuisses, abdos, fessiers et mobiliser le bassin. Echauffements doux, \u00e9tirements pr\u00e9cis et rotations cibl\u00e9es pour am\u00e9liorer mobilit\u00e9 et tonicit\u00e9. Pr\u00eat\u00b7e \u00e0 bouger en douceur ? 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