{"id":1739666,"date":"2025-07-28T14:55:36","date_gmt":"2025-07-28T14:55:36","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739666"},"modified":"2026-02-19T04:52:38","modified_gmt":"2026-02-19T04:52:38","slug":"14410-cardio-bas-du-corps-s-e26","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14410-cardio-bas-du-corps-s-e26","title":{"rendered":"cardio bas du corps"},"content":{"rendered":"

Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, la team vous propose un entra\u00eenement cardio fitness sp\u00e9cial bas du corps. Apr\u00e8s un \u00e9chauffement global et doux, les rotations cibl\u00e9es mobilisent les hanches, \u00e9paules et genoux pour optimiser la mobilit\u00e9. La respiration est mise en avant pour oxyg\u00e9ner les muscles et pr\u00e9parer le corps \u00e0 l\u2019effort. Ce training allie dynamisme et pr\u00e9cision pour \u00e9viter les blessures et am\u00e9liorer la tonicit\u00e9. Une s\u00e9ance compl\u00e8te pour bouger avec plaisir tout en renfor\u00e7ant son cardio.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un training cardio fitness dynamique ax\u00e9 sur le bas du corps, avec un \u00e9chauffement complet pour pr\u00e9parer articulations et muscles. Au programme : rotations, respirations et mobilit\u00e9 pour un corps pr\u00eat \u00e0 bouger intens\u00e9ment.<\/p>\n","protected":false},"featured_media":1741451,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1176],"genre":[1378],"class_list":["post-1739666","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-n-soul","genre-magazine"],"yoast_head":"\ncardio bas du corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14410-cardio-bas-du-corps-s-e26\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cardio bas du corps - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Un training cardio fitness dynamique ax\u00e9 sur le bas du corps, avec un \u00e9chauffement complet pour pr\u00e9parer articulations et muscles. 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