{"id":1739668,"date":"2025-07-28T14:55:39","date_gmt":"2025-07-28T14:55:39","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739668"},"modified":"2026-02-19T04:52:40","modified_gmt":"2026-02-19T04:52:40","slug":"14411-pilate-en-douceur-s-e27","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27","title":{"rendered":"pilate en douceur"},"content":{"rendered":"

Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, la team vous propose une s\u00e9ance Pilates tout en douceur ax\u00e9e sur le renforcement profond. Les exercices se d\u00e9roulent principalement au sol, avec un focus sur la mobilit\u00e9 des hanches et la posture. La respiration est travaill\u00e9e pour accompagner chaque mouvement et favoriser la d\u00e9tente musculaire. Les gestes sont fluides et pr\u00e9cis, id\u00e9aux pour renforcer sans impact. Une s\u00e9ance parfaite pour prendre soin de son corps en douceur et am\u00e9liorer sa souplesse.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e9ance douce de Pilates au sol pour un renforcement profond et une meilleure mobilit\u00e9 articulaire. On travaille en douceur, respiration contr\u00f4l\u00e9e, pour \u00e9tirer le corps et apaiser les tensions. Pr\u00eat \u00e0 bouger en douceur ? Let\u2019s go la team !<\/p>\n","protected":false},"featured_media":1741453,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1176],"genre":[1378],"class_list":["post-1739668","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-n-soul","genre-magazine"],"yoast_head":"\npilate en douceur - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pilate en douceur - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"S\u00e9ance douce de Pilates au sol pour un renforcement profond et une meilleure mobilit\u00e9 articulaire. On travaille en douceur, respiration contr\u00f4l\u00e9e, pour \u00e9tirer le corps et apaiser les tensions. Pr\u00eat \u00e0 bouger en douceur ? Let\u2019s go la team !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T04:52:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-pilate-en-douceur687f514f5f27b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"pilate en douceur - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27\/","og_locale":"fr_FR","og_type":"article","og_title":"pilate en douceur - MyZen TV","og_description":"S\u00e9ance douce de Pilates au sol pour un renforcement profond et une meilleure mobilit\u00e9 articulaire. On travaille en douceur, respiration contr\u00f4l\u00e9e, pour \u00e9tirer le corps et apaiser les tensions. Pr\u00eat \u00e0 bouger en douceur ? Let\u2019s go la team !","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-02-19T04:52:40+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-pilate-en-douceur687f514f5f27b.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27","name":"pilate en douceur - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-pilate-en-douceur687f514f5f27b.jpg","datePublished":"2025-07-28T14:55:39+00:00","dateModified":"2026-02-19T04:52:40+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-pilate-en-douceur687f514f5f27b.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-pilate-en-douceur687f514f5f27b.jpg","width":1920,"height":1080,"caption":"S\u00e9ance douce de Pilates au sol pour un renforcement profond et une meilleure mobilit\u00e9 articulaire. On travaille en douceur, respiration contr\u00f4l\u00e9e, pour \u00e9tirer le corps et apaiser les tensions. Pr\u00eat \u00e0 bouger en douceur ? Let\u2019s go la team !"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14411-pilate-en-douceur-s-e27#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"pilate en douceur"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1739668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1741453"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1739668"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1739668"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1739668"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1739668"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1739668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}