{"id":1739670,"date":"2025-07-28T14:55:41","date_gmt":"2025-07-28T14:55:41","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739670"},"modified":"2026-02-19T04:52:43","modified_gmt":"2026-02-19T04:52:43","slug":"14412-full-body-3-s-e28","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28","title":{"rendered":"full body 3"},"content":{"rendered":"

Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, la team vous propose un entra\u00eenement full body doux mais efficace. On commence par un \u00e9chauffement complet pour pr\u00e9parer les articulations et les muscles. Ensuite, les mouvements s\u2019encha\u00eenent avec fluidit\u00e9, m\u00ealant haut et bas du corps. L\u2019accent est mis sur la mobilit\u00e9, la respiration et les \u00e9tirements pour apaiser les tensions, notamment dans le bas du dos. Une s\u00e9ance id\u00e9ale pour allier \u00e9nergie et bien-\u00eatre au quotidien.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e9ance full body dynamique et douce \u00e0 la maison pour mobiliser tout le corps. \u00c9chauffement complet, mouvements fluides et \u00e9tirements cibl\u00e9s pour d\u00e9tendre les muscles, pr\u00e9venir les blessures et retrouver de la souplesse.<\/p>\n","protected":false},"featured_media":1741455,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1176],"genre":[1378],"class_list":["post-1739670","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-n-soul","genre-magazine"],"yoast_head":"\nfull body 3 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"full body 3 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"S\u00e9ance full body dynamique et douce \u00e0 la maison pour mobiliser tout le corps. \u00c9chauffement complet, mouvements fluides et \u00e9tirements cibl\u00e9s pour d\u00e9tendre les muscles, pr\u00e9venir les blessures et retrouver de la souplesse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T04:52:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-full-body-3687f5151eb554.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"full body 3 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28\/","og_locale":"fr_FR","og_type":"article","og_title":"full body 3 - MyZen TV","og_description":"S\u00e9ance full body dynamique et douce \u00e0 la maison pour mobiliser tout le corps. \u00c9chauffement complet, mouvements fluides et \u00e9tirements cibl\u00e9s pour d\u00e9tendre les muscles, pr\u00e9venir les blessures et retrouver de la souplesse.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-02-19T04:52:43+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-full-body-3687f5151eb554.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28","name":"full body 3 - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-full-body-3687f5151eb554.jpg","datePublished":"2025-07-28T14:55:41+00:00","dateModified":"2026-02-19T04:52:43+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-full-body-3687f5151eb554.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-full-body-3687f5151eb554.jpg","width":1920,"height":1080,"caption":"S\u00e9ance full body dynamique et douce \u00e0 la maison pour mobiliser tout le corps. \u00c9chauffement complet, mouvements fluides et \u00e9tirements cibl\u00e9s pour d\u00e9tendre les muscles, pr\u00e9venir les blessures et retrouver de la souplesse."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14412-full-body-3-s-e28#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"full body 3"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1739670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1741455"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1739670"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1739670"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1739670"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1739670"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1739670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}