{"id":1739672,"date":"2025-07-28T14:55:43","date_gmt":"2025-07-28T14:55:43","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739672"},"modified":"2026-02-19T04:52:45","modified_gmt":"2026-02-19T04:52:45","slug":"14413-bas-du-corps-abdo-s-e29","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14413-bas-du-corps-abdo-s-e29","title":{"rendered":"bas du corps &amp; abdo"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, on se concentre sur un entra\u00eenement cibl\u00e9 des cuisses et des abdos. Apr\u00e8s un \u00e9chauffement dynamique, la s\u00e9ance alterne mouvements au sol et debout pour travailler quadriceps et ischio-jambiers. Chaque exercice est pens\u00e9 pour renforcer le bas du corps tout en mobilisant la ceinture abdominale. L&rsquo;\u00e9quipe vous guide avec des conseils sur la respiration et la posture pour \u00e9viter les blessures. Enfin, des \u00e9tirements en douceur viennent clore ce programme complet, parfait pour tous les niveaux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rejoignez la team pour un entra\u00eenement complet cuisses et abdos \u00e0 la maison. \u00c9chauffement, exercices cibl\u00e9s et \u00e9tirements pour renforcer vos muscles et am\u00e9liorer votre forme, sans mat\u00e9riel. Pr\u00eat \u00e0 br\u00fbler les calories ?<\/p>\n","protected":false},"featured_media":1741457,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1176],"genre":[1378],"class_list":["post-1739672","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-n-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>bas du corps &amp; abdo - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14413-bas-du-corps-abdo-s-e29\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"bas du corps &amp; abdo - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Rejoignez la team pour un entra\u00eenement complet cuisses et abdos \u00e0 la maison. \u00c9chauffement, exercices cibl\u00e9s et \u00e9tirements pour renforcer vos muscles et am\u00e9liorer votre forme, sans mat\u00e9riel. 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