{"id":1739674,"date":"2025-07-28T14:55:45","date_gmt":"2025-07-28T14:55:45","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739674"},"modified":"2026-02-19T04:52:47","modified_gmt":"2026-02-19T04:52:47","slug":"14414-cardio-dance-4-s-e30","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30","title":{"rendered":"cardio dance 4"},"content":{"rendered":"

Cet \u00e9pisode de Fais ton Sport \u00e0 la Maison vous plonge dans un cardio danse entra\u00eenant et accessible. Les coachs vous guident \u00e0 travers un \u00e9chauffement cibl\u00e9 pour pr\u00e9parer les articulations et le bassin. Puis, place \u00e0 des mouvements simples mais rythm\u00e9s qui combinent danse et fitness pour booster votre cardio. Vous apprendrez \u00e0 bien coordonner vos gestes tout en vous amusant dans une ambiance conviviale. Enfin, l\u2019entra\u00eenement se termine sur une note joyeuse, parfaite pour tous les niveaux et toutes les envies.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, suivez un entra\u00eenement cardio danse \u00e9nergique \u00e0 la maison. \u00c9chauffement dynamique, mouvements rythmiques et coaching motivant pour bouger, s\u2019amuser et tonifier votre corps. Pr\u00e9parez l\u2019espace et la gourde d\u2019eau, c\u2019est parti !<\/p>\n","protected":false},"featured_media":1741459,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1176],"genre":[1378],"class_list":["post-1739674","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-n-soul","genre-magazine"],"yoast_head":"\ncardio dance 4 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cardio dance 4 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, suivez un entra\u00eenement cardio danse \u00e9nergique \u00e0 la maison. \u00c9chauffement dynamique, mouvements rythmiques et coaching motivant pour bouger, s\u2019amuser et tonifier votre corps. Pr\u00e9parez l\u2019espace et la gourde d\u2019eau, c\u2019est parti !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T04:52:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-dance-4687f5157080eb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"cardio dance 4 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30\/","og_locale":"fr_FR","og_type":"article","og_title":"cardio dance 4 - MyZen TV","og_description":"Dans cet \u00e9pisode, suivez un entra\u00eenement cardio danse \u00e9nergique \u00e0 la maison. \u00c9chauffement dynamique, mouvements rythmiques et coaching motivant pour bouger, s\u2019amuser et tonifier votre corps. Pr\u00e9parez l\u2019espace et la gourde d\u2019eau, c\u2019est parti !","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-02-19T04:52:47+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-dance-4687f5157080eb.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30","name":"cardio dance 4 - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-dance-4687f5157080eb.jpg","datePublished":"2025-07-28T14:55:45+00:00","dateModified":"2026-02-19T04:52:47+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-dance-4687f5157080eb.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-dance-4687f5157080eb.jpg","width":1920,"height":1080,"caption":"Dans cet \u00e9pisode, suivez un entra\u00eenement cardio danse \u00e9nergique \u00e0 la maison. \u00c9chauffement dynamique, mouvements rythmiques et coaching motivant pour bouger, s\u2019amuser et tonifier votre corps. Pr\u00e9parez l\u2019espace et la gourde d\u2019eau, c\u2019est parti !"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14414-cardio-dance-4-s-e30#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"cardio dance 4"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1739674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1741459"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1739674"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1739674"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1739674"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1739674"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1739674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}