{"id":1739676,"date":"2025-07-28T14:55:48","date_gmt":"2025-07-28T14:55:48","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739676"},"modified":"2026-02-19T04:52:49","modified_gmt":"2026-02-19T04:52:49","slug":"14415-cuisse-abdo-fessier-2-s-e31","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31","title":{"rendered":"cuisse abdo fessier 2"},"content":{"rendered":"

Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, d\u00e9couvrez une s\u00e9ance sp\u00e9ciale cuisses, abdos et fessiers. Apr\u00e8s un \u00e9chauffement complet avec un focus sur la posture, la respiration et la mobilit\u00e9 articulaire, place \u00e0 des exercices pr\u00e9cis au sol. Les mouvements sont pens\u00e9s pour tonifier efficacement tout en restant accessibles \u00e0 tous. Les coachs vous accompagnent pour apprendre les gestes avec fluidit\u00e9 et motivation. Une s\u00e9ance intense mais ma\u00eetris\u00e9e pour un corps plus fort et sculpt\u00e9, \u00e0 faire chez soi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Renforcez cuisses, abdos et fessiers avec ce training complet \u00e0 la maison. \u00c9chauffement doux, \u00e9tirements et exercices cibl\u00e9s au sol pour tonifier et sculpter votre corps. Pr\u00e9voyez de l\u2019espace et votre bouteille d\u2019eau, c\u2019est parti !<\/p>\n","protected":false},"featured_media":1741461,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1176],"genre":[1378],"class_list":["post-1739676","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-n-soul","genre-magazine"],"yoast_head":"\ncuisse abdo fessier 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cuisse abdo fessier 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Renforcez cuisses, abdos et fessiers avec ce training complet \u00e0 la maison. \u00c9chauffement doux, \u00e9tirements et exercices cibl\u00e9s au sol pour tonifier et sculpter votre corps. Pr\u00e9voyez de l\u2019espace et votre bouteille d\u2019eau, c\u2019est parti !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T04:52:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cuisse-abdo-fessier-2687f51598cdea.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"cuisse abdo fessier 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31\/","og_locale":"fr_FR","og_type":"article","og_title":"cuisse abdo fessier 2 - MyZen TV","og_description":"Renforcez cuisses, abdos et fessiers avec ce training complet \u00e0 la maison. \u00c9chauffement doux, \u00e9tirements et exercices cibl\u00e9s au sol pour tonifier et sculpter votre corps. Pr\u00e9voyez de l\u2019espace et votre bouteille d\u2019eau, c\u2019est parti !","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-02-19T04:52:49+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cuisse-abdo-fessier-2687f51598cdea.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31","name":"cuisse abdo fessier 2 - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cuisse-abdo-fessier-2687f51598cdea.jpg","datePublished":"2025-07-28T14:55:48+00:00","dateModified":"2026-02-19T04:52:49+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cuisse-abdo-fessier-2687f51598cdea.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cuisse-abdo-fessier-2687f51598cdea.jpg","width":1920,"height":1080,"caption":"Renforcez cuisses, abdos et fessiers avec ce training complet \u00e0 la maison. \u00c9chauffement doux, \u00e9tirements et exercices cibl\u00e9s au sol pour tonifier et sculpter votre corps. Pr\u00e9voyez de l\u2019espace et votre bouteille d\u2019eau, c\u2019est parti !"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14415-cuisse-abdo-fessier-2-s-e31#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"cuisse abdo fessier 2"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1739676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1741461"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1739676"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1739676"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1739676"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1739676"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1739676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}