{"id":1739678,"date":"2025-07-28T14:55:50","date_gmt":"2025-07-28T14:55:50","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739678"},"modified":"2026-02-26T04:50:23","modified_gmt":"2026-02-26T04:50:23","slug":"14416-cardio-boxe-3-s-e32","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14416-cardio-boxe-3-s-e32","title":{"rendered":"cardio boxe 3"},"content":{"rendered":"<p>Dans cet \u00e9pisode survitamin\u00e9, on retrouve toute l&rsquo;\u00e9quipe pour une s\u00e9ance d\u00e9coup\u00e9e en deux temps : un bloc bas du corps suivi d\u2019un bloc cardio intense. L\u2019\u00e9chauffement est ax\u00e9 sur la mobilit\u00e9 des chevilles, des genoux et des hanches pour bien pr\u00e9parer les articulations. Le rythme s&rsquo;acc\u00e9l\u00e8re ensuite avec des d\u00e9placements dynamiques et des rebonds pour faire monter le cardio. Chacun est invit\u00e9 \u00e0 suivre \u00e0 son rythme, en toute s\u00e9curit\u00e9 et dans la bonne humeur. Un entra\u00eenement complet et motivant pour se d\u00e9passer tout en s\u2019amusant !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un entra\u00eenement explosif en deux blocs : cardio intense et renforcement du bas du corps ! Mobilit\u00e9, rebonds, rythme et fun sont au programme. Pr\u00e9parez la bouteille d\u2019eau, \u00e7a va transpirer !<\/p>\n","protected":false},"featured_media":1741463,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[],"genre":[1378],"class_list":["post-1739678","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>cardio boxe 3 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14416-cardio-boxe-3-s-e32\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cardio boxe 3 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Un entra\u00eenement explosif en deux blocs : cardio intense et renforcement du bas du corps ! Mobilit\u00e9, rebonds, rythme et fun sont au programme. Pr\u00e9parez la bouteille d\u2019eau, \u00e7a va transpirer !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14416-cardio-boxe-3-s-e32\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T04:50:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-boxe-3687f515c0c00e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"cardio boxe 3 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14416-cardio-boxe-3-s-e32\/","og_locale":"fr_FR","og_type":"article","og_title":"cardio boxe 3 - MyZen TV","og_description":"Un entra\u00eenement explosif en deux blocs : cardio intense et renforcement du bas du corps ! 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