{"id":1739680,"date":"2025-07-28T14:55:52","date_gmt":"2025-07-28T14:55:52","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739680"},"modified":"2026-02-26T04:50:25","modified_gmt":"2026-02-26T04:50:25","slug":"14417-pilate-2-s-e33","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14417-pilate-2-s-e33","title":{"rendered":"pilate 2"},"content":{"rendered":"

Dans cet \u00e9pisode, place \u00e0 une s\u00e9ance de Pilates en douceur, men\u00e9e avec pr\u00e9cision et bienveillance. On commence par un \u00e9chauffement complet pour r\u00e9veiller le corps en profondeur. Le travail se concentre sur les muscles posturaux, les fl\u00e9chisseurs de hanches, le dos, la taille et les bras. Les mouvements sont r\u00e9alis\u00e9s en contr\u00f4le total, sans impact, avec une attention particuli\u00e8re \u00e0 la respiration. Une bulle de calme et de tonicit\u00e9 id\u00e9ale \u00e0 faire seul.e ou \u00e0 deux, \u00e0 la maison.<\/p>\n","protected":false},"excerpt":{"rendered":"

Une s\u00e9ance de Pilates douce et profonde avec travail des fl\u00e9chisseurs de hanches, du dos, des bras et de la taille. Respiration, contr\u00f4le, renforcement et bonne humeur au programme !<\/p>\n","protected":false},"featured_media":1741465,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[],"genre":[1378],"class_list":["post-1739680","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","genre-magazine"],"yoast_head":"\npilate 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14417-pilate-2-s-e33\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pilate 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance de Pilates douce et profonde avec travail des fl\u00e9chisseurs de hanches, du dos, des bras et de la taille. 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