{"id":1739682,"date":"2025-07-28T14:55:55","date_gmt":"2025-07-28T14:55:55","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739682"},"modified":"2026-02-26T04:50:27","modified_gmt":"2026-02-26T04:50:27","slug":"14418-renfo-full-body-3-s-e34","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14418-renfo-full-body-3-s-e34","title":{"rendered":"renfo full body 3"},"content":{"rendered":"

Aujourd\u2019hui, c\u2019est coach Guigui qui prend les commandes avec une s\u00e9ance Full Body efficace et accessible. On commence avec un \u00e9chauffement complet, puis on encha\u00eene deux exercices debout et deux au sol pour travailler l\u2019ensemble du corps. Entre activation, mobilit\u00e9, renforcement et quelques fous rires, l\u2019\u00e9nergie est au rendez-vous. Chaque mouvement est expliqu\u00e9, r\u00e9p\u00e9t\u00e9 et modulable pour tous les niveaux. Une s\u00e9ance compl\u00e8te et motivante \u00e0 faire \u00e0 la maison, seul ou accompagn\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Une s\u00e9ance Full Body \u00e9nergique pour r\u00e9veiller et renforcer tout votre corps. Coach Guigui vous guide entre exercices debout et au sol. Ambiance fun, sueur et bonne humeur garanties !<\/p>\n","protected":false},"featured_media":1741467,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739682","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nrenfo full body 3 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14418-renfo-full-body-3-s-e34\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"renfo full body 3 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance Full Body \u00e9nergique pour r\u00e9veiller et renforcer tout votre corps. Coach Guigui vous guide entre exercices debout et au sol. 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