{"id":1739684,"date":"2025-07-28T14:55:57","date_gmt":"2025-07-28T14:55:57","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739684"},"modified":"2026-02-26T04:50:29","modified_gmt":"2026-02-26T04:50:29","slug":"14419-pilate-en-duo-s-e35","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14419-pilate-en-duo-s-e35","title":{"rendered":"pilate en duo"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, la team vous propose une s\u00e9ance ludique et accessible \u00e0 faire seul(e) ou \u00e0 deux. Gr\u00e2ce \u00e0 une chaise ou un mur, vous pourrez travailler \u00e9quilibre, posture et mobilit\u00e9, le tout dans un esprit Pilates. Si vous \u00eates \u00e0 deux, vous allez exploiter la force et le soutien de l\u2019autre, pour un entra\u00eenement aussi complice qu&rsquo;efficace. \u00c0 travers des mouvements doux mais exigeants, on renforce les muscles profonds et on am\u00e9liore la coordination. Rires et bonne humeur garantis !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une s\u00e9ance originale \u00e0 faire seul(e) ou \u00e0 deux, avec une chaise et un mur ! Mobilit\u00e9, pilates, \u00e9quilibre et bonne humeur sont au programme. Pr\u00e9parez votre espace et c\u2019est parti pour un training complice et efficace.<\/p>\n","protected":false},"featured_media":1741469,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739684","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>pilate en duo - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14419-pilate-en-duo-s-e35\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pilate en duo - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance originale \u00e0 faire seul(e) ou \u00e0 deux, avec une chaise et un mur ! Mobilit\u00e9, pilates, \u00e9quilibre et bonne humeur sont au programme. Pr\u00e9parez votre espace et c\u2019est parti pour un training complice et efficace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14419-pilate-en-duo-s-e35\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T04:50:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-pilate-en-duo687f5163d3e4d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"pilate en duo - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14419-pilate-en-duo-s-e35\/","og_locale":"fr_FR","og_type":"article","og_title":"pilate en duo - MyZen TV","og_description":"Une s\u00e9ance originale \u00e0 faire seul(e) ou \u00e0 deux, avec une chaise et un mur ! 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