{"id":1739686,"date":"2025-07-28T14:55:59","date_gmt":"2025-07-28T14:55:59","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739686"},"modified":"2026-02-26T04:50:31","modified_gmt":"2026-02-26T04:50:31","slug":"14420-full-body-4-s-e36","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14420-full-body-4-s-e36","title":{"rendered":"full body 4"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, Sabrina vous propose un training full body inspir\u00e9 des bases les plus efficaces. Aucun gadget, aucun artifice : ici, on revient \u00e0 l\u2019essentiel avec des exercices simples et cibl\u00e9s. L\u2019\u00e9chauffement est soign\u00e9, le ton est complice, et chaque partie du corps est sollicit\u00e9e avec rigueur et bonne humeur. On travaille l\u2019\u00e9quilibre, la mobilit\u00e9, le souffle et la coordination. Une s\u00e9ance compl\u00e8te qui rappelle que parfois, les meilleures m\u00e9thodes sont les plus simples.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une s\u00e9ance full body \u00e0 l\u2019ancienne, simple, efficace et men\u00e9e par Sabrina ! On mobilise tout le corps avec des mouvements classiques mais puissants. \u00c9chauffement pr\u00e9cis, ambiance conviviale, et travail complet de la t\u00eate aux pieds !<\/p>\n","protected":false},"featured_media":1741471,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739686","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>full body 4 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14420-full-body-4-s-e36\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"full body 4 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance full body \u00e0 l\u2019ancienne, simple, efficace et men\u00e9e par Sabrina ! On mobilise tout le corps avec des mouvements classiques mais puissants. \u00c9chauffement pr\u00e9cis, ambiance conviviale, et travail complet de la t\u00eate aux pieds !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14420-full-body-4-s-e36\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T04:50:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-full-body-4687f51666d23d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"full body 4 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14420-full-body-4-s-e36\/","og_locale":"fr_FR","og_type":"article","og_title":"full body 4 - MyZen TV","og_description":"Une s\u00e9ance full body \u00e0 l\u2019ancienne, simple, efficace et men\u00e9e par Sabrina ! 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