{"id":1739688,"date":"2025-07-28T14:56:02","date_gmt":"2025-07-28T14:56:02","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739688"},"modified":"2026-02-26T04:50:33","modified_gmt":"2026-02-26T04:50:33","slug":"14421-cardio-abdo-s-e37","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14421-cardio-abdo-s-e37","title":{"rendered":"cardio abdo"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, la team vous propose une s\u00e9ance dynamique cibl\u00e9e sur les abdominaux et le cardio. L\u2019objectif : booster le c\u0153ur et renforcer le centre du corps tout en s\u2019amusant. Apr\u00e8s un \u00e9chauffement progressif et complice, les exercices montent en intensit\u00e9 avec des mouvements simples mais efficaces. L\u2019ambiance reste d\u00e9contract\u00e9e, avec rires, motivation et bienveillance. Une routine id\u00e9ale pour br\u00fbler des calories tout en sculptant sa sangle abdominale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une s\u00e9ance tonique ax\u00e9e sur les abdos et le cardio ! On bouge, on transpire, on rigole \u2014 et surtout, on renforce le centre du corps. Pr\u00e9parez votre espace, une serviette et de l\u2019eau : on s\u2019\u00e9chauffe et c\u2019est parti !<\/p>\n","protected":false},"featured_media":1741473,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739688","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>cardio abdo - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14421-cardio-abdo-s-e37\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cardio abdo - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance tonique ax\u00e9e sur les abdos et le cardio ! On bouge, on transpire, on rigole \u2014 et surtout, on renforce le centre du corps. 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