{"id":1739690,"date":"2025-07-28T14:56:05","date_gmt":"2025-07-28T14:56:05","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739690"},"modified":"2026-03-06T05:06:51","modified_gmt":"2026-03-06T05:06:51","slug":"14422-renfo-full-body-4-s-e38","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14422-renfo-full-body-4-s-e38","title":{"rendered":"renfo full body 4"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, pr\u00e9parez-vous \u00e0 un entra\u00eenement full body fun et efficace avec Coach Guigui. L\u2019\u00e9chauffement est au rendez-vous, dans la bonne humeur, avec des mouvements de mobilit\u00e9 et de respiration. La s\u00e9ance m\u00eale renforcement et cardio pour faire travailler le haut et le bas du corps en simultan\u00e9. Une fa\u00e7on simple et ludique de booster la condition physique tout en s\u2019amusant. Rires, \u00e9nergie et bonne ambiance garantis du d\u00e9but \u00e0 la fin !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guigui vous a concoct\u00e9 une s\u00e9ance full body explosive, des pieds \u00e0 la t\u00eate ! On s\u2019\u00e9chauffe s\u00e9rieusement, on rigole, on br\u00fble des calories et on mobilise tout le corps. Ambiance fun, cardio et renforcement garanti !<\/p>\n","protected":false},"featured_media":1741475,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1176],"genre":[1378],"class_list":["post-1739690","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-n-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>renfo full body 4 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14422-renfo-full-body-4-s-e38\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"renfo full body 4 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Guigui vous a concoct\u00e9 une s\u00e9ance full body explosive, des pieds \u00e0 la t\u00eate ! 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