{"id":1739692,"date":"2025-07-28T14:56:07","date_gmt":"2025-07-28T14:56:07","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739692"},"modified":"2026-03-06T05:07:02","modified_gmt":"2026-03-06T05:07:02","slug":"14423-renfo-full-body-5-s-e39","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14423-renfo-full-body-5-s-e39","title":{"rendered":"renfo full body 5"},"content":{"rendered":"

Rejoignez la team pour une s\u00e9ance full body dans ce nouvel \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb. L\u2019\u00e9chauffement d\u00e9marre en douceur avec des mouvements pour la nuque, les \u00e9paules et la colonne, favorisant mobilit\u00e9 et concentration. L\u2019ambiance est d\u00e9tendue mais motivante, entre humour et s\u00e9rieux, pour bien pr\u00e9parer le corps \u00e0 l\u2019effort. Cette s\u00e9ance propose un travail global, id\u00e9al pour r\u00e9veiller chaque groupe musculaire en profondeur. Munissez-vous d\u2019un tapis, d\u2019une bouteille d\u2019eau et laissez-vous guider pour un entra\u00eenement complet et \u00e9nergisant.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode de \u00ab\u00a0Fais ton sport \u00e0 la maison\u00a0\u00bb, place \u00e0 un entra\u00eenement full body accessible et dynamique. \u00c9chauffement complet, respiration, mobilit\u00e9 et bonne humeur sont au programme. Pr\u00e9parez votre tapis, hydratez-vous et c\u2019est parti !<\/p>\n","protected":false},"featured_media":1741477,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1176],"genre":[1378],"class_list":["post-1739692","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-n-soul","genre-magazine"],"yoast_head":"\nrenfo full body 5 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14423-renfo-full-body-5-s-e39\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"renfo full body 5 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode de "Fais ton sport \u00e0 la maison", place \u00e0 un entra\u00eenement full body accessible et dynamique. \u00c9chauffement complet, respiration, mobilit\u00e9 et bonne humeur sont au programme. 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