{"id":1739694,"date":"2025-07-28T14:56:10","date_gmt":"2025-07-28T14:56:10","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739694"},"modified":"2026-03-06T05:07:14","modified_gmt":"2026-03-06T05:07:14","slug":"14424-school-game-cardio-s-e40","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14424-school-game-cardio-s-e40","title":{"rendered":"school game cardio"},"content":{"rendered":"<p>Bienvenue dans un \u00e9pisode pas comme les autres de Fais ton sport \u00e0 la maison : un training fun et r\u00e9gressif, sur le th\u00e8me de l\u2019enfance ! Ici, on s\u2019\u00e9chauffe s\u00e9rieusement pour \u00e9viter les bobos, mais on rit tout autant. Entre jeux d\u2019\u00e9cole revisit\u00e9s et mouvements cardio, le corps se d\u00e9pense sans s\u2019en rendre compte. Tout le monde s\u2019y retrouve, peu importe l\u2019\u00e2ge : c\u2019est simple, joyeux et \u00e9nergisant. On termine boost\u00e9, avec le sourire et les abdos qui travaillent !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, retour en enfance avec un training ludique, inspir\u00e9 des jeux de cour d\u2019\u00e9cole ! Mobilit\u00e9, cardio, abdos et bonne humeur au programme. On pousse les meubles et on s\u2019\u00e9clate en bougeant !<\/p>\n","protected":false},"featured_media":1741479,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1176],"genre":[1378],"class_list":["post-1739694","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-n-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>school game cardio - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14424-school-game-cardio-s-e40\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"school game cardio - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, retour en enfance avec un training ludique, inspir\u00e9 des jeux de cour d\u2019\u00e9cole ! Mobilit\u00e9, cardio, abdos et bonne humeur au programme. On pousse les meubles et on s\u2019\u00e9clate en bougeant !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14424-school-game-cardio-s-e40\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T05:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-school-game-cardio687f5172367f4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"school game cardio - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14424-school-game-cardio-s-e40\/","og_locale":"fr_FR","og_type":"article","og_title":"school game cardio - MyZen TV","og_description":"Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, retour en enfance avec un training ludique, inspir\u00e9 des jeux de cour d\u2019\u00e9cole ! 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