{"id":1792974,"date":"2026-02-19T04:44:39","date_gmt":"2026-02-19T04:44:39","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1792974"},"modified":"2026-04-03T09:45:33","modified_gmt":"2026-04-03T09:45:33","slug":"14673-coree-la-nourriture-est-un-remede-s-e28","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14673-coree-la-nourriture-est-un-remede-s-e28","title":{"rendered":"Cor\u00e9e &#8211; La nourriture est un rem\u00e8de"},"content":{"rendered":"<p>Dans un monast\u00e8re paisible nich\u00e9 dans les montagnes, la chef-moine Jeong Kwan nous invite \u00e0 d\u00e9couvrir son univers culinaire, empreint de pleine conscience et d&rsquo;intentionnalit\u00e9. Son approche de la cuisine repose sur la simplicit\u00e9, la compassion et un profond respect de la nature. Ensemble, nous cueillons des l\u00e9gumes dans le potager du temple et apprenons pourquoi l&rsquo;alimentation v\u00e9g\u00e9tale et saisonni\u00e8re est au c\u0153ur de la cuisine des temples cor\u00e9ens depuis des g\u00e9n\u00e9rations.<br \/>\nL&rsquo;un des moments forts de l&rsquo;\u00e9pisode est l&rsquo;apprentissage de l&rsquo;art de la fermentation, de la sauce soja vieillie dans des pots en argile aux p\u00e2tes de haricots riches en umami qui n\u00e9cessitent des mois, voire des ann\u00e9es, pour m\u00fbrir. Jeong Kwan explique que la fermentation refl\u00e8te le parcours humain : lent, patient et transformateur.<br \/>\nCuisiner avec elle devient une m\u00e9ditation, r\u00e9v\u00e9lant que les aliments pr\u00e9par\u00e9s avec intention nourrissent non seulement le corps, mais aussi l&rsquo;esprit. Cet \u00e9pisode nous invite \u00e0 repenser notre relation avec les ingr\u00e9dients, le temps et l&rsquo;acte de manger lui-m\u00eame.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans un monast\u00e8re paisible nich\u00e9 dans les montagnes, la chef-moine Jeong Kwan nous invite \u00e0 d\u00e9couvrir son univers culinaire, empreint de pleine conscience et d&rsquo;intentionnalit\u00e9.<\/p>\n","protected":false},"featured_media":1793704,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[1172],"genre":[1378],"class_list":["post-1792974","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","d_category-daily-wellbeing","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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