{"id":1792976,"date":"2026-02-19T04:44:42","date_gmt":"2026-02-19T04:44:42","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1792976"},"modified":"2026-04-03T09:45:35","modified_gmt":"2026-04-03T09:45:35","slug":"14674-coree-superwomen-s-e29","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14674-coree-superwomen-s-e29","title":{"rendered":"Cor\u00e9e &#8211; Superwomen"},"content":{"rendered":"<p>Sur l&rsquo;\u00eele de Jeju, berceau des l\u00e9gendaires plongeuses Haenyeo, nous d\u00e9couvrons l&rsquo;une des traditions culturelles les plus impressionnantes au monde. Ces femmes, dont beaucoup sont \u00e2g\u00e9es de 60, 70 ou 80 ans, plongent dans les eaux froides sans bouteilles d&rsquo;oxyg\u00e8ne pour r\u00e9colter des coquillages et des algues avec une habilet\u00e9 et une endurance incroyables.<br \/>\nMike se joint \u00e0 elles et enfile une combinaison pour tenter lui-m\u00eame la plong\u00e9e. La comparaison est humiliante : alors que les Haenyeo descendent avec gr\u00e2ce et calme, Mike lutte pour retenir son souffle, rester \u00e0 flot et supporter le froid. Leur ma\u00eetrise t\u00e9moigne de g\u00e9n\u00e9rations de pratique, de force et de soutien communautaire.<br \/>\nApr\u00e8s la plong\u00e9e, nous cuisinons ensemble la prise du jour, en partageant des histoires et des rires. Cet \u00e9pisode c\u00e9l\u00e8bre la r\u00e9silience, l&rsquo;autonomisation et les capacit\u00e9s extraordinaires des femmes qui ont fa\u00e7onn\u00e9 l&rsquo;identit\u00e9 de Jeju pendant des si\u00e8cles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sur l&rsquo;\u00eele de Jeju, berceau des l\u00e9gendaires plongeuses Haenyeo, nous d\u00e9couvrons l&rsquo;une des traditions culturelles les plus impressionnantes au monde.<\/p>\n","protected":false},"featured_media":1793706,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[1172],"genre":[1378],"class_list":["post-1792976","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","d_category-daily-wellbeing","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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