{"id":1792988,"date":"2026-02-19T04:44:57","date_gmt":"2026-02-19T04:44:57","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1792988"},"modified":"2026-04-03T09:45:49","modified_gmt":"2026-04-03T09:45:49","slug":"14680-suisse-medecine-de-montagne-s-e35","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14680-suisse-medecine-de-montagne-s-e35","title":{"rendered":"Suisse &#8211; M\u00e9decine de montagne"},"content":{"rendered":"<p>Nous commen\u00e7ons \u00e0 Nendaz, au MAD Retreat, o\u00f9 Mike s&rsquo;initie au yoga a\u00e9rien, qui allie force, souplesse et pleine conscience. De l\u00e0, nous visitons un centre d&rsquo;hydroth\u00e9rapie Kneipp, o\u00f9 nous d\u00e9couvrons comment l&rsquo;eau froide, le mouvement et la th\u00e9rapie par contraste favorisent la circulation sanguine, la r\u00e9silience et la clart\u00e9 mentale.<br \/>\nDans les landes d&rsquo;Interlaken, class\u00e9es au patrimoine mondial de l&rsquo;UNESCO, nous explorons des \u00e9cosyst\u00e8mes alpins pr\u00e9serv\u00e9s et d\u00e9couvrons des rem\u00e8des traditionnels \u00e0 base de plantes transmis de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration en Suisse. L&rsquo;\u00e9pisode culmine au sommet d&rsquo;un sommet des Alpes suisses avec de nouveaux amis, c\u00e9l\u00e9brant le mouvement, la nature, la communaut\u00e9 et le pouvoir curatif des montagnes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous commen\u00e7ons \u00e0 Nendaz, au MAD Retreat, o\u00f9 Mike s&rsquo;initie au yoga a\u00e9rien, qui allie force, souplesse et pleine conscience.<\/p>\n","protected":false},"featured_media":1793718,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[1172],"genre":[1378],"class_list":["post-1792988","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","d_category-daily-wellbeing","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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