{"id":1824548,"date":"2026-09-19T03:54:13","date_gmt":"2026-09-19T03:54:13","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1824548"},"modified":"2026-09-22T06:48:34","modified_gmt":"2026-09-22T06:48:34","slug":"14937-dietary-supplements-healthy-dose-of-misinformation-s-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02","title":{"rendered":"Compl\u00e9ments alimentaires, cure d\u2019intox ?"},"content":{"rendered":"<p>Compl\u00e9ments alimentaires : utiles ou dangereux ?<br \/>\nIls envahissent les rayons des pharmacies, des supermarch\u00e9s et des magasins bio. Levure de bi\u00e8re, vitamines, passiflore, spiruline&#8230; Plus d\u2019un Fran\u00e7ais sur deux  a d\u00e9j\u00e0 consomm\u00e9 des compl\u00e9ments alimentaires pour retrouver la forme ou rester en bonne sant\u00e9.<\/p>\n<p>Une g\u00e9lule pour la m\u00e9moire, un comprim\u00e9 contre le stress, une cure de plantes pour se d\u00e9toxifier\u2026 Les promesses des compl\u00e9ments alimentaires sont all\u00e9chantes. Des produits garantis 100% naturels qui tranchent avec l\u2019image chimique du m\u00e9dicament. Mais sont-ils vraiment utiles et sans danger ?<br \/>\nL\u2019offre des compl\u00e9ments alimentaires est pl\u00e9thorique et plus de 150 millions de bo\u00eetes sont vendues en France chaque ann\u00e9e. A l\u2019approche de l\u2019\u00e9t\u00e9, un grand nombre de consommatrices se tournent vers les produits minceurs. Ventre plat, jambes affin\u00e9es\u2026 Leurs promesses font r\u00eaver, mais sont-ils efficaces pour perdre du poids ?<br \/>\nInteractions m\u00e9dicamenteuses, effets secondaires graves\u2026 Les compl\u00e9ments alimentaires sont parfois dangereux d\u2019autant que leur qualit\u00e9 et leur circuit de distribution posent question. Dans les salons du bien-\u00eatre ou sur Internet, ces produits peuvent \u00eatre falsifi\u00e9s ou vendus par des charlatans.<br \/>\nMalgr\u00e9 ces mises en garde, le march\u00e9 des compl\u00e9ments alimentaires semble avoir de beaux jours devant lui. Pourtant, la plupart des \u00e9tudes scientifique l\u2019affirment : pour doper son capital sant\u00e9, rien de tel qu\u2019une alimentation saine et vari\u00e9e. Facile \u00e0 dire, mais en pratique, quels aliments faut-il privil\u00e9gier ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamines, minceur ou antistress : les compl\u00e9ments alimentaires s\u00e9duisent plus d\u2019un Fran\u00e7ais sur deux avec leurs promesses naturelles. Mais entre r\u00e9elle efficacit\u00e9, risques d\u2019effets secondaires et arnaques, enqu\u00eate sur un march\u00e9 florissant.<\/p>\n","protected":false},"featured_media":1855573,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:52:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[272],"d_category":[1172],"genre":[1378],"class_list":["post-1824548","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-well-being-health","d_category-daily-wellbeing","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Compl\u00e9ments alimentaires, cure d\u2019intox ? - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Compl\u00e9ments alimentaires, cure d\u2019intox ? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Vitamines, minceur ou antistress : les compl\u00e9ments alimentaires s\u00e9duisent plus d\u2019un Fran\u00e7ais sur deux avec leurs promesses naturelles. Mais entre r\u00e9elle efficacit\u00e9, risques d\u2019effets secondaires et arnaques, enqu\u00eate sur un march\u00e9 florissant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-22T06:48:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2026\/07\/health-investigation-season-1-complements-alimentaires-cure-dintox6a50a2a3adb61-1024x540.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Compl\u00e9ments alimentaires, cure d\u2019intox ? - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02\/","og_locale":"fr_FR","og_type":"article","og_title":"Compl\u00e9ments alimentaires, cure d\u2019intox ? - MyZen TV","og_description":"Vitamines, minceur ou antistress : les compl\u00e9ments alimentaires s\u00e9duisent plus d\u2019un Fran\u00e7ais sur deux avec leurs promesses naturelles. Mais entre r\u00e9elle efficacit\u00e9, risques d\u2019effets secondaires et arnaques, enqu\u00eate sur un march\u00e9 florissant.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-09-22T06:48:34+00:00","og_image":[{"width":1024,"height":540,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2026\/07\/health-investigation-season-1-complements-alimentaires-cure-dintox6a50a2a3adb61-1024x540.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02","name":"Compl\u00e9ments alimentaires, cure d\u2019intox ? - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2026\/09\/health-investigation-1-dietary-supplements-healthy-dose-of-misinformation6ab224c193b00.jpg","datePublished":"2026-09-19T03:54:13+00:00","dateModified":"2026-09-22T06:48:34+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2026\/09\/health-investigation-1-dietary-supplements-healthy-dose-of-misinformation6ab224c193b00.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2026\/09\/health-investigation-1-dietary-supplements-healthy-dose-of-misinformation6ab224c193b00.jpg","width":1920,"height":1080,"caption":"Vitamins, slimming or antistress: dietary supplements flood our daily lives with great promises. Yet, between real benefits, scams and severe interaction risks, are they truly safe? An uncompromising investigation into a vast industry."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14937-dietary-supplements-healthy-dose-of-misinformation-s-e02#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Compl\u00e9ments alimentaires, cure d\u2019intox ?"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1824548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1855573"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1824548"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1824548"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1824548"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1824548"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1824548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}