{"id":1824554,"date":"2026-09-19T03:54:21","date_gmt":"2026-09-19T03:54:21","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1824554"},"modified":"2026-09-22T06:48:45","modified_gmt":"2026-09-22T06:48:45","slug":"14940-depression-from-darkness-to-light-s-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05","title":{"rendered":"D\u00e9pression : de l\u2019ombre \u00e0 la lumi\u00e8re"},"content":{"rendered":"<p>La d\u00e9pression est une maladie qui affectera plus d\u2019une personne sur cinq au cours de sa vie. Pour en sortir, plus de 4 millions de fran\u00e7ais prennent des antid\u00e9presseurs, indispensables dans certains cas.<br \/>\nSoigner la d\u00e9pression uniquement gr\u00e2ce \u00e0 la chimie est devenu pour beaucoup de m\u00e9decins une habitude, qu\u2019il s\u2019agisse de d\u00e9pressions s\u00e9v\u00e8res, mod\u00e9r\u00e9es ou plus l\u00e9g\u00e8res. Une pratique de plus en contest\u00e9e car les antid\u00e9presseurs et les anxiolytiques engendrent de multiples effets secondaires et parfois, des ph\u00e9nom\u00e8nes d\u2019accoutumance. Ils suscitent aujourd\u2019hui m\u00e9fiance et d\u00e9fiance de la part de nombreux patients qui sont en qu\u00eate de traitements diff\u00e9rents.<br \/>\nDepuis plusieurs ann\u00e9es, des m\u00e9thodes alternatives et non-m\u00e9dicamenteuses ont vu le jour pour traiter la d\u00e9pression. Certaines th\u00e9rapies ont m\u00eame fait leur entr\u00e9e \u00e0 l\u2019h\u00f4pital.<br \/>\nDes \u00e9tudes ont par exemple d\u00e9montr\u00e9 que les th\u00e9rapies fond\u00e9es sur la m\u00e9ditation de pleine conscience sont aussi efficaces que les traitements standard avec antid\u00e9presseurs contre les rechutes de d\u00e9pression. Autre technique en plein essor : la stimulation magn\u00e9tique transcr\u00e2nienne. Le principe : utiliser des ondes \u00e9lectromagn\u00e9tiques pour stimuler la transmission d\u2019influx nerveux entre les neurones. Cette m\u00e9thode, pr\u00e9sente dans un nombre croissant d\u2019h\u00f4pitaux fran\u00e7ais, a d\u00e9montr\u00e9 chez certains patients une efficacit\u00e9 \u00e9quivalente \u00e0 celle des m\u00e9dicaments.<br \/>\nNutrition, phytoth\u00e9rapie et activit\u00e9 physique font \u00e9galement partie d\u2019un arsenal th\u00e9rapeutique enrichi pour lutter contre la d\u00e9pression. M\u00e9ditation, luminoth\u00e9rapie, alimentation cibl\u00e9e, sport, plantes\u2026 Comment fonctionnent ces prises en charges diff\u00e9rentes ? Quelles sont les preuves de leur efficacit\u00e9 ? Et dans quels cas est-il possible de soigner la d\u00e9pression sans m\u00e9dicaments ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Face aux limites des antid\u00e9presseurs, des voies alternatives \u00e9mergent : m\u00e9ditation, stimulation magn\u00e9tique ou sport. Dans quels cas est-il possible de soigner la d\u00e9pression sans m\u00e9dicaments ?<\/p>\n","protected":false},"featured_media":1855579,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:52:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[272],"d_category":[1172],"genre":[1378],"class_list":["post-1824554","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-well-being-health","d_category-daily-wellbeing","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9pression : de l\u2019ombre \u00e0 la lumi\u00e8re - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9pression : de l\u2019ombre \u00e0 la lumi\u00e8re - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Face aux limites des antid\u00e9presseurs, des voies alternatives \u00e9mergent : m\u00e9ditation, stimulation magn\u00e9tique ou sport. Dans quels cas est-il possible de soigner la d\u00e9pression sans m\u00e9dicaments ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-22T06:48:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2026\/07\/health-investigation-season-1-depression-de-lombre-a-la-lumiere6a50a2de5454d-1024x551.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"551\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9pression : de l\u2019ombre \u00e0 la lumi\u00e8re - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05\/","og_locale":"fr_FR","og_type":"article","og_title":"D\u00e9pression : de l\u2019ombre \u00e0 la lumi\u00e8re - MyZen TV","og_description":"Face aux limites des antid\u00e9presseurs, des voies alternatives \u00e9mergent : m\u00e9ditation, stimulation magn\u00e9tique ou sport. Dans quels cas est-il possible de soigner la d\u00e9pression sans m\u00e9dicaments ?","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-09-22T06:48:45+00:00","og_image":[{"width":1024,"height":551,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2026\/07\/health-investigation-season-1-depression-de-lombre-a-la-lumiere6a50a2de5454d-1024x551.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05","name":"D\u00e9pression : de l\u2019ombre \u00e0 la lumi\u00e8re - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2026\/09\/health-investigation-1-depression-from-darkness-to-light6ab224cc38366.jpg","datePublished":"2026-09-19T03:54:21+00:00","dateModified":"2026-09-22T06:48:45+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2026\/09\/health-investigation-1-depression-from-darkness-to-light6ab224cc38366.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2026\/09\/health-investigation-1-depression-from-darkness-to-light6ab224cc38366.jpg","width":1920,"height":1080,"caption":"Facing the limits of antidepressants, alternative paths emerge: meditation, magnetic stimulation or sport. An investigation into drug-free therapies to treat depression. In which cases is it possible to treat depression without medication?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14940-depression-from-darkness-to-light-s-e05#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"D\u00e9pression : de l\u2019ombre \u00e0 la lumi\u00e8re"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1824554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1855579"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1824554"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1824554"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1824554"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1824554"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1824554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}