E04 | Fitness class | The Best Body Workout - Dynamics

Live

  • Saturday 8th October at 9:07

Today we are going to do a dynamic fitness session with many simple but fast exercises that solicit the whole body. Fat burning cardio moves with boxing elements that challenge both arms and legs. We continue with Pilate to relax the muscles but still soliciting them. We finish this session with a series of abdominal exercises.

Other episodes

Other episodes
Mental and alternate breathing