E01 | Namaste Yoga | Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

Fitness & Yoga

Canada 2014

24 mins

Live

Sunday 20th September at 8:30
Sunday 27th September at 6:35

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

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E01 | Namaste Yoga | Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

Live

SERIE | Namaste Yoga

Other episodes

Bhakti Flow: Open Your Upper Back and Shoulders

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