E10 | Home training | Full body & chair training

In this episode of Home Training, the team invites you to a 100% chair-based session! Sabrina leads you through gentle but effective exercises that activate the whole body. Starting seated with a full warm-up, you’ll flow through varied moves — all with a chair. The vibe is light, friendly, and fun, making it easy to stay motivated. It’s the perfect routine for all levels, even in small spaces.