10 mins

Intensive yoga

E04
-
Back stretch
In this episode, we will start by showing you the Eka Pada Pavanamuktsana posture on the floor, which will allow us to stretch our entire spine. We will then move on to an exercise where we lie on our backs and bend one leg to the side, pressed to the floor. We will then do the crocodile posture to increase the length and flexibility of our spine, followed by the rolling stone posture, which is a self-massage of the back. We will finish with the bear hug posture which will allow us to stretch the fixators of our shoulder blades.

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