14 mins

Intensive yoga

Balance sequence
In this episode, we will do some exercises that will help us improve our balance. These exercises promote neuromuscular coordination, which is the cooperation between the brain and the muscles. Through balance training, the muscles learn to react more quickly to the brain's signals. Mastering your balance helps you avoid falls and prevent injuries.

Other episodes

Watch all episodes

Fitness & Yoga

Watch more
Watch our streaming platform MyZen TV on all your connected devices

6,99 €


69,99 €

Spiritual Sports