E01 | Yoga now | Breathing exercises

Live

  • Friday 30th September at 2:22

In this episode, we will show you the lotus posture which will allow us to amplify our breathing and calm our mind. This is the classic yoga posture to end a session, but you can also do it at the beginning of a session to relax. Sit comfortably cross-legged, keep your back and head straight, and breathe calmly.

Other episodes

Other episodes
The warrior