E21 | Pilates | Abs and back - control and flexibility

In this episode, we will start the session with a sit-up by stretching our legs and arms. This exercise will allow us to work our abs while stretching our body. We'll then move on to the hundred 1 and hundred 2 exercises that will help us warm up our muscles, increase our blood flow, stabilize our torso and work our abs.

Other episodes

Other episodes
Watch our streaming platform MyZen TV on all your connected devices

6,99 €

month
/

69,99 €

year
Subscribe
My Zen Relaxation