S01 E07 | Pilates | Balance poses

In this episode, we will show you the chair exercise that will allow us to improve our balance, but also to lengthen and strengthen our thighs and buttocks. To do this, stand with your feet parallel to each other, extend your arms out in front of you, and lower your pelvis backwards, keeping your back straight as if you were sitting in an imaginary chair. But above all, keep your heels steady on the floor.

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