Beach Body Workout
Lateral core and pelvic lift
Every year it's the same game: Spring and summer are eagerly awaited, coming much too early for many because very few people are prepared for the warm season. The body still bears the traces of the winter and the idea of wearing a skimpy bikini or mini skirt is horrifying! The internationally-renowned top fitness expert and presenter Johanna Fellner presents a timely fitness program for the start of the outdoor season called "Beach Body Workout". The beach setting and gentle breeze will motivate you to do this workout often!