12 mins


S01 E07
The present moment
The present moment awareness meditation is simple and easy to use at any time of the day. It is very effective in helping you overcome anxiety and depression. The aim of the present moment awareness meditation is to achieve a calm, clear, alert mind. At the same time, the body is deeply relaxed, even asleep. We aim to let go of all inner chatter and emotional arousal to become empty.

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