12 mins

Meditation

S01 E07
-
The present moment
The present moment awareness meditation is simple and easy to use at any time of the day. It is very effective in helping you overcome anxiety and depression. The aim of the present moment awareness meditation is to achieve a calm, clear, alert mind. At the same time, the body is deeply relaxed, even asleep. We aim to let go of all inner chatter and emotional arousal to become empty.

Other episodes

Watch all episodes

Fitness & Yoga

Watch more

Well-being & Health

Watch more
Watch our streaming platform MyZen TV on all your connected devices

6,99 €

month
/

69,99 €

year
Subscribe
Spiritual Sports