E27 | Stretching | Step by step body stretch

This exercises is practised lying down on your stomach and then on your knees. It stretches and increases the flexibility of the bust and the back. myZen.tv offers a series of stretching exercises for the joints. Stress can often build up day after day in some of our body's joints. Thanks to this exercise, you will be able to free the joints and release the tension in just a few minutes.

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