11 mins

Bodyshaping Functional Yoga

Stretching of the body and softening of the spine
Today we will start with the head down dog pose and the head down dog pose with the leg raised to stretch the back, make the legs more flexible and strengthen the whole body. We will stretch our body with the dog face up and the twisting lying posture. Then we'll work on the hips with the big split, and we'll do the pinch pose to soften our spine and strengthen our abs.

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