In this episode, we will meet the American positive psychologist Maria Sirois. Then we will talk about self-compassion. We will attend to a Roar & Snore sleepover at Toronga Zoo, a good grooming for pets and a barre body training (ballet style exercise). We will meet Dr Joanna McMillan on eating out, and Molly Taylor, a race driver, will surprise someone with a hot lap.
S01 E01 | The Resilience project