23 mins

Get back in shape with a Miss France

S01 E07
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Degressive sets
Today, let’s work on a Degressive series to reinforce the work accomplished up until now. It will allow us to work in a more efficient way so we have less exercices on each mussle. This technique is very helpful and strenghtens your body right away. So, do just like Malika and we're on!

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Get back in shape with a Miss France

1 saisons
SERIE

Fitness & Yoga

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