Today, Stéphane and Malika have prepared a very thorough training for you! They are going to do with you all the moves you should repeat at home for a muscled and healthy body. Just follow their lead!
S01 E01 | Back to basics
Today, Stéphane and Malika have prepared a very thorough training for you! They are going to do with you all the moves you should repeat at home for a muscled and healthy body. Just follow their lead!
S01 E01 | Back to basics
S01 E03 | Cardio-training circuit
S01 E04 | Intermediate training
S01 E05 | Buttocks special
S01 E06 | Intensive cardio-training circuit
S01 E07 | Degressive sets
S01 E08 | Chains special
S01 E09 | Intensive reinforcement
S01 E10 | Abs special
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