Get back in shape with a Miss France

S01
E02

Category

Producer

Producer Year

2016
Production country
France

Full training | 00:26:00 mins

Today, Stéphane and Malika have prepared a very thorough training for you! They are going to do with you all the moves you should repeat at home for a muscled and healthy body. Just follow their lead!

Other episodes

S01 E01  | Back to basics

S01 E03  | Cardio-training circuit

S01 E04  | Intermediate training

S01 E05  | Buttocks special

S01 E06  | Intensive cardio-training circuit

S01 E07  | Degressive sets

S01 E08  | Chains special

S01 E09  | Intensive reinforcement

S01 E10  | Abs special

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