In this episode, we will prepare a sunrise smoothie. For the recipe we will need yogurt, banana, melon, apricot, orange juice, apple and chia seeds. Bananas are rich in magnesium, the melon allows the body to purify itself by eliminating toxins and the kidneys to stay healthy. Apricots are rich in fiber, antioxidants and vitamin A. All these ingredients will give you all the energy you need to have a good day.