Yoga

S01 E06
-
Half-bridge pose
In this episode, we will do the half-bridge posture which is great for the back. It strengthens the lumbar area and rib cage while stretching the abdominals. For this posture, remember to breathe with your abdomen and keep your chin toward your chest without turning your head to the right or left.

Other episodes

Watch all episodes

Yoga

1 saisons
SERIE

Fitness & Yoga

Watch more
Watch our streaming platform MyZen TV on all your connected devices

6,99 €

month
/

69,99 €

year
Subscribe