Yoga

S01 E14
-
Parighasana sequence
In this episode, we will do Parighasana (or hinge pose). It stimulates the organs and lungs, and helps people with stiff backs. It also improves the breathing and the expansion of the lungs, thus increasing the respiratory capacity. Finally, it helps with asthma and other respiratory disorders, stimulates digestion and regulates kidney functions.

Other episodes

Watch all episodes

Yoga

1 saisons
SERIE

Fitness & Yoga

Watch more
Watch our streaming platform MyZen TV on all your connected devices

6,99 €

month
/

69,99 €

year
Subscribe