Yoga

S01 E15
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Upright tree pose sequence
In this episode, we will show you the tree pose. It is a posture that helps to work on balance and concentration, while toning the body. To do it, spread the sole of your foot on the ground, keep your hips at the same height, then open your chest and breathe gently while fixing a point in front of you to keep your balance.

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Yoga

1 saisons
SERIE

Fitness & Yoga

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