Yoga

S01 E13
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Candle and half candle
In this episode, we will show you the candle and half candle postures, which help to avoid but also to heal hemorrhoids and varicose veins, while being favorable for the heart. These are positions to be reproduced on the floor, so we advise you to have a sports mat or a floor that will not hurt your back.

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Yoga

1 saisons
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Fitness & Yoga

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