13 mins

Meditation

S01 E09
-
The mountain
The Mountain meditation helps us access our inner strength. It reveals our ability to remain stable when faced with stressful and challenging circumstances, both internal and external. A mountain is completely natural and at ease with itself, however strong the winds that batte rit, however thick the dark clouds that swirl around its peak. So like a mountain, let your mind be steady, knowing that all things pass.

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