11 mins

Yoga for Athletes

S01 E01
Sukhasana, the comfortable posture
In this episode we will show you the Sukhasana (or comfortable) posture. It is a sitting posture recommended for meditation, and to all people who have difficulties to sit for a long time. It calms the mind and activates the spiritual energy of the chakras.

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Yoga pour athlètes

1 saisons

Fitness & Yoga

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