16 mins

Yoga for Athletes

S01 E02
Remobilize, stretch and tone
In this episode, we will start with postures to remobilize the spine and stretch the entire body. Then we'll do the warrior pose to tone the body, and we'll finish with the downward dog pose to relieve your back and make your legs more flexible.

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Yoga pour athlètes

1 saisons

Fitness & Yoga

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