Yoga for Athletes
Remobilize, stretch and tone
In this episode, we will start with postures to remobilize the spine and stretch the entire body. Then we'll do the warrior pose to tone the body, and we'll finish with the downward dog pose to relieve your back and make your legs more flexible.
Watch all episodes
Sukhasana, the comfortable posture
Balance and muscle strengthening
Everything for the back
Shavasana, the corpse pose