10 mins

Yoga for Athletes

S01 E03
-
Balance and muscle strengthening
In this episode, we will start by doing the sleeping angle pose and the tiger pose which will help us to improve our balance and tone and soften our muscles. Then we'll move on to different dog poses to work and stretch our whole body, and we'll finish the session by doing some stretching poses.

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Yoga pour athlètes

1 saisons
SERIE

Fitness & Yoga

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