16 mins

Yoga for Athletes

S01 E05
Everything for the back
In this episode we will show you several postures for the back and spine such as the backward stretching posture, the pigeon posture, or the child posture. Then we will do the half-candle and candle posture which will help us to fight against certain diseases and to strengthen our muscles.

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Yoga pour athlètes

1 saisons

Fitness & Yoga

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