The serie is dedicated to the adoption of healthy living through food. Together, we will see how to add pumpkin, elderberry and herb chicken to your diet. In this episode, Catherine and Linda will cook a soup made with pumpkin. From the same ingredient, they will also make a pasta sauce and then an elderberry preparation. With the leftover herbs, they will make a stew. The Czech chicken is very special because, in addition to being spicy, it is accompanied not by potatoes but by couscous with grapes. To learn more about herbs and diet, the two women will travel to Kuks and meet two doctors. Finally, they will start the preparation of a Swedish liqueur in several steps. The program is busy! It lasts 26 minutes, so, stay focus!