Marisa suffers from extreme symptoms related to menopause. After two years of severe hot flashes, emotions, breakouts and trouble sleeping, she calls on Yogi Cameron for help. Through the ancient practices of Ayurveda and yoga, Marisa learns ways to naturally bring down the excessive heat, or pitta, in her body including diet, herbs and sitting in silence. But during the course of treatment, she also discovers that the key to healing also means confronting a painful past.
My Zen People
Beauty Beneath the Dirt follows the story of three young urbanites — a lawyer, an Ivy grad, and a city chick — as they attempt to balance family, friendship, and personal happiness while hiking from Georgia to Maine.