13-year-old Lauren is the fastest sprinter in the country in her age group. Her goal is to run track in the Olympics, but unpredictable digestive problems from Irritable Bowel Syndrome stand in the way of her gold medal dreams. Her parents call on Yogi Cameron for Ayurvedic guidance. Yogi Cameron teaches Lauren healthier eating habits, and shows her practices of yoga and gong meditation to calm the teenager’s mind and stomach and channel her energy toward victory.
My Zen People
With this third instalment of her series ‘A Woman’s Guide to the World’, Apolla Echino will continue to show how powerful travel can be as a way to gain confidence, push your personal limits, and live a more meaningful life. With her great[…]